Today is National Women’s Health and Fitness Day. I was just going to post a photo promoting and celebrating it, but instead I also wanted to share a bit about what health and fitness really means to me. I feel as though, when it comes to this, there is such a focus on the way we look on the outside. We want to physically see results when we work out. We want to slim down, tone up, bulk up, get that bigger bouncy booty. But why? So, we can look like everyone else? So, we can “fit in” or gain our confidence? Even the concept of changing our bodies to gain confidence baffles me. By doing so we end up gaining confidence by changing ourselves to feel as though we fit in to a standard of beauty that society has set and that makes us happy, therefore boosting our confidence….