Behind the scenes on ‘The Bachelor’

In last night’s episode of The Bachelor, someone familiar might just have appeared. I’ve always be a fan of the show and loved watching, so when I was asked to help explore intimacy and connections between Matt and the final 5, I didn’t hesitate to jump in. But, of course I always have more to say… (I could talk a fish under water). Throughout the day I spent on set, we ran two activities to help Matt explore the unspoken bond, deep intimacy and connection he had with each of the girls. What I loved about this concept is that there is a decent part of this show based on superficial aspects. Of course, you have to be attracted to someone as well as have a bond. There is a lot of talk about futures matching up and ticking things off a list. At this point, the idea of explore…

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Bringing Back Intimacy | The House of Wellness

One of the most common questions I get asked is how you bring the spark back in a relationship, so I was thrilled to be able to do this as a segment topic on The House of Wellness. Everyone is looking for a quick fix, a toy or a move that is going to be the answer. But often it’s what happens outside of the bedroom that can really make a difference. Make sure you check out the segment to find out more.

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What is good sex and why are so many of us getting it wrong?

I can’t simply explain what it means to have good sex, but I can hazard a guess as to why so many of us are getting it wrong. When it comes to what we “should” do in the bedroom, there are so many mixed messages. Porn tells us we should groan and moan and be rather aggressive, some magazines tell us we need to be having multiple orgasms, while some might want us to believe that a longer, harder erection is the key. We all have a goal when it comes to sex, but even having a goal might be distracting us from what’s going on and the pleasures we might otherwise enjoy. When touched sexually, our bodies will naturally respond, but if our minds are so busy worrying about where the bedroom experience is going, the pleasure pathways from our bodies to our minds might be so distracted that they can’t…

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